Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Vegetable Soup, Spring, Mix
from Cup-A-Soup

Nutrition Facts
Serving Size
1 envelope
 
Amount Per Serving
Calories
46
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
7.8mg
3%
Sodium
496.6mg
21%
Potassium
0mg
0%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.6g
3%
Sugars
1.2g
Protein
1.7g
3%
 
Vitamin A  35% • Vitamin C  1%
Calcium  0% • Iron  2%
Thiamin  5% • Riboflavin  2%
Niacin  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Lipton, dry mix

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
62
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
3,820mg
159%
Potassium
0mg
0%
Total Carbohydrate
63.3g
21%
Dietary Fiber
5g
20%
Sugars
9.4g
Protein
13.3g
27%
 
Vitamin A  272% • Vitamin C  8%
Calcium  3% • Iron  17%
Thiamin  42% • Riboflavin  19%
Niacin  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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