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Nutritional Information, Diet Info and Calories in
Vanilla Wafer Cookie

Nutrition Facts
Serving Size
1 wafer
 
Amount Per Serving
Calories
28
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.4mg
1%
Potassium
6.4mg
0%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: higher fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
467
Calories from Fat
167
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
107mg
3%
Total Carbohydrate
71.1g
24%
Dietary Fiber
2g
8%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  24% • Riboflavin  13%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  9% • Niacin  15%
Magnesium  3% • Phosphorus  6%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
132
Calories from Fat
47
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
86.8mg
4%
Potassium
30.3mg
1%
Total Carbohydrate
20.2g
7%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  7% • Riboflavin  4%
Folic Acid  2% • Niacin  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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