Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Turnip, Raw

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
28.6mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  5%
Calcium  0% • Iron  0%
Vitamin B6  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
35
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
87.1mg
4%
Potassium
248.3mg
7%
Total Carbohydrate
8.4g
3%
Dietary Fiber
2.3g
9%
Sugars
4.9g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  46%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
191mg
5%
Total Carbohydrate
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
3.8g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  35%
Calcium  3% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.9mg
2%
Potassium
116.5mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  21%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
49
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
122.6mg
5%
Potassium
349.5mg
10%
Total Carbohydrate
11.8g
4%
Dietary Fiber
3.3g
13%
Sugars
7g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  64%
Calcium  5% • Iron  3%
Thiamin  5% • Riboflavin  4%
Vitamin B6  9% • Niacin  4%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
81.7mg
3%
Potassium
233mg
7%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  43%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  6% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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