Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnip Greens, Unprepared

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
18
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.8mg
0%
Potassium
150.9mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
4%
 
Vitamin A  101% • Vitamin C  37%
Calcium  10% • Iron  7%
Thiamin  2% • Riboflavin  4%
Vitamin B6  4% • Niacin  2%
Magnesium  6% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
184mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  124% • Vitamin C  45%
Calcium  12% • Iron  8%
Thiamin  3% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  7% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
62
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.1mg
1%
Potassium
522.6mg
15%
Total Carbohydrate
10.4g
3%
Dietary Fiber
7.1g
28%
Sugars
0g
Protein
7g
14%
 
Vitamin A  351% • Vitamin C  127%
Calcium  34% • Iron  24%
Thiamin  8% • Riboflavin  15%
Vitamin B6  14% • Niacin  5%
Magnesium  19% • Phosphorus  8%
Zinc  3% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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