Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey W/broth, Canned

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
203
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
82.5mg
28%
Sodium
583.8mg
24%
Potassium
280mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
59%
 
Vitamin A  0% • Vitamin C  4%
Calcium  2% • Iron  13%
Thiamin  1% • Riboflavin  13%
Vitamin B6  21% • Vitamin B12  6%
Niacin  41% • Magnesium  6%
Phosphorus  20% • Zinc  20%
Copper  5% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat only, 5 oz yields

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
219
Calories from Fat
83
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
89.1mg
30%
Sodium
630.5mg
26%
Potassium
302.4mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
64%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  14%
Thiamin  1% • Riboflavin  14%
Vitamin B6  22% • Vitamin B12  6%
Niacin  45% • Magnesium  7%
Phosphorus  22% • Zinc  21%
Copper  5% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
62
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
467mg
19%
Potassium
224mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.7g
47%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  10%
Thiamin  1% • Riboflavin  10%
Vitamin B6  17% • Vitamin B12  5%
Niacin  33% • Magnesium  5%
Phosphorus  16% • Zinc  16%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
231
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
93.7mg
31%
Sodium
663.1mg
28%
Potassium
318.1mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.6g
67%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  15%
Thiamin  1% • Riboflavin  14%
Vitamin B6  23% • Vitamin B12  7%
Niacin  47% • Magnesium  7%
Phosphorus  23% • Zinc  22%
Copper  5% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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