Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Turkey Lunch Meat, Roll

Nutrition Facts
Serving Size
2 slices
 
Amount Per Serving
Calories
84
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
31.4mg
10%
Sodium
334mg
14%
Potassium
153.9mg
4%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  10%
Vitamin B6  8% • Vitamin B12  2%
Niacin  14% • Magnesium  3%
Phosphorus  10% • Zinc  8%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: light & dark meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
61
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
586mg
24%
Potassium
270mg
8%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  8%
Thiamin  6% • Riboflavin  17%
Vitamin B6  14% • Vitamin B12  4%
Niacin  24% • Magnesium  5%
Phosphorus  17% • Zinc  13%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
42
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
15.6mg
5%
Sodium
166.1mg
7%
Potassium
76.5mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  5%
Vitamin B6  4% • Vitamin B12  1%
Niacin  7% • Magnesium  1%
Phosphorus  5% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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