Nutritional Information, Diet Info and Calories in
Turkey Light Meat, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
146
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
89.8mg
30%
Sodium
70.7mg
3%
Potassium
375.4mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.9g
66%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  4% Riboflavin  10%
Vitamin B6  39% Vitamin B12  10%
Niacin  39% Magnesium  9%
Phosphorus  27% Zinc  13%
Copper  8% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat only, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 turkey
 
Amount Per Serving
Calories
516
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
317.5mg
106%
Sodium
250.1mg
10%
Potassium
1,327.6mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.3g
233%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  33%
Thiamin  12% Riboflavin  34%
Vitamin B6  137% Vitamin B12  37%
Niacin  138% Magnesium  31%
Phosphorus  94% Zinc  45%
Copper  28% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
52mg
2%
Potassium
276mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  3% Riboflavin  7%
Vitamin B6  28% Vitamin B12  8%
Niacin  29% Magnesium  7%
Phosphorus  20% Zinc  9%
Copper  6% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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