Nutritional Information, Diet Info and Calories in
Turkey Leg, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
100
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
78.1mg
26%
Sodium
66mg
3%
Potassium
236.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  3% Riboflavin  11%
Vitamin B6  17% Vitamin B12  6%
Niacin  12% Magnesium  5%
Phosphorus  16% Zinc  18%
Copper  7% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat only, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
354
Calories from Fat
67
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
276.4mg
92%
Sodium
233.6mg
10%
Potassium
835.7mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.9g
134%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  32%
Thiamin  11% Riboflavin  41%
Vitamin B6  61% Vitamin B12  22%
Niacin  44% Magnesium  18%
Phosphorus  57% Zinc  65%
Copper  24% Pantothenic Acid  38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
108
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
71mg
3%
Potassium
254mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  3% Riboflavin  12%
Vitamin B6  18% Vitamin B12  7%
Niacin  13% Magnesium  6%
Phosphorus  17% Zinc  20%
Copper  7% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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