Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Turkey Ham, Dark Meat, Smoked

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
33
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
17.9mg
6%
Sodium
254.5mg
11%
Potassium
70.8mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  4%
Niacin  6% • Magnesium  1%
Phosphorus  8% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: USDA Commodity, frozen, heated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
118
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
909mg
38%
Potassium
253mg
7%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
16.3g
33%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  15% • Riboflavin  16%
Vitamin B6  3% • Vitamin B12  13%
Niacin  21% • Magnesium  4%
Phosphorus  29% • Zinc  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
33
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
18.1mg
6%
Sodium
257.7mg
11%
Potassium
71.7mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  4%
Niacin  6% • Magnesium  1%
Phosphorus  8% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"