Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Dark Meat, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
229
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
92.6mg
31%
Sodium
79mg
3%
Potassium
285mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  13%
Thiamin  4% • Riboflavin  14%
Vitamin B6  17% • Vitamin B12  6%
Niacin  18% • Magnesium  6%
Phosphorus  20% • Zinc  29%
Copper  8% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, meat/skin, yield from 1 b RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
308
Calories from Fat
145
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
124.6mg
42%
Sodium
106.4mg
4%
Potassium
383.6mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.5g
77%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  18%
Thiamin  5% • Riboflavin  19%
Vitamin B6  22% • Vitamin B12  8%
Niacin  25% • Magnesium  8%
Phosphorus  27% • Zinc  39%
Copper  11% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 turkey
 
Amount Per Serving
Calories
1,779
Calories from Fat
839
 
% Daily Value*
Total Fat
93.2g
143%
Saturated Fat
28.2g
141%
Trans Fat
0g
Cholesterol
719.1mg
240%
Sodium
614.1mg
26%
Potassium
2,213.9mg
63%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
222.1g
444%
 
Vitamin A  0% • Vitamin C  0%
Calcium  27% • Iron  102%
Thiamin  31% • Riboflavin  112%
Vitamin B6  129% • Vitamin B12  48%
Niacin  143% • Magnesium  46%
Phosphorus  158% • Zinc  224%
Copper  61% • Pantothenic Acid  94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
220
Calories from Fat
104
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.5g
17%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
76mg
3%
Potassium
274mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  13%
Thiamin  4% • Riboflavin  14%
Vitamin B6  16% • Vitamin B12  6%
Niacin  18% • Magnesium  6%
Phosphorus  20% • Zinc  28%
Copper  8% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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