Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Breast

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
55
Calories from Fat
8
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
23.1mg
8%
Sodium
605mg
25%
Potassium
99.7mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
10.2g
20%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  6%
Vitamin B6  2% • Vitamin B12  1%
Magnesium  2% • Phosphorus  5%
Zinc  3% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
541
Calories from Fat
79
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
226.9mg
76%
Sodium
5,950.8mg
248%
Potassium
980.3mg
28%
Total Carbohydrate
17.7g
6%
Dietary Fiber
1.6g
6%
Sugars
10.4g
Protein
100.4g
201%
 
Vitamin A  2% • Vitamin C  25%
Calcium  11% • Iron  28%
Thiamin  28% • Riboflavin  61%
Vitamin B6  21% • Vitamin B12  5%
Niacin  2% • Magnesium  17%
Phosphorus  53% • Zinc  29%
Copper  9% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
154
Calories from Fat
22
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
64.6mg
22%
Sodium
1,694mg
71%
Potassium
279mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0.5g
2%
Sugars
2.9g
Protein
28.6g
57%
 
Vitamin A  1% • Vitamin C  7%
Calcium  3% • Iron  8%
Thiamin  8% • Riboflavin  17%
Vitamin B6  6% • Vitamin B12  1%
Niacin  1% • Magnesium  5%
Phosphorus  15% • Zinc  8%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
98
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
41.1mg
14%
Sodium
1,078mg
45%
Potassium
177.6mg
5%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.9g
Protein
18.2g
36%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  11%
Vitamin B6  4% • Vitamin B12  1%
Magnesium  3% • Phosphorus  10%
Zinc  5% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
22
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
9.2mg
3%
Sodium
242mg
10%
Potassium
39.9mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3.7 oz
 
Amount Per Serving
Calories
83
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
34.8mg
12%
Sodium
913mg
38%
Potassium
150.4mg
4%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
15.4g
31%
 
Vitamin A  0% • Vitamin C  4%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  9%
Vitamin B6  3% • Vitamin B12  1%
Magnesium  3% • Phosphorus  8%
Zinc  4% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 package
 
Amount Per Serving
Calories
160
Calories from Fat
23
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
67.1mg
22%
Sodium
1,760mg
73%
Potassium
289.9mg
8%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
29.7g
59%
 
Vitamin A  1% • Vitamin C  7%
Calcium  3% • Iron  8%
Thiamin  8% • Riboflavin  18%
Vitamin B6  6% • Vitamin B12  1%
Niacin  1% • Magnesium  5%
Phosphorus  16% • Zinc  9%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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