Nutritional Information, Diet Info and Calories in
Turkey Breast, Roasted

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
413
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
254mg
85%
Sodium
159.1mg
7%
Potassium
893.5mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  26%
Thiamin  9% Riboflavin  24%
Vitamin B6  86% Vitamin B12  20%
Niacin  115% Magnesium  22%
Phosphorus  69% Zinc  35%
Copper  11% Pantothenic Acid  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
117
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
45.2mg
2%
Potassium
254mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.2g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  3% Riboflavin  7%
Vitamin B6  24% Vitamin B12  6%
Niacin  33% Magnesium  6%
Phosphorus  19% Zinc  10%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
135
Calories from Fat
7
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
52mg
2%
Potassium
292mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  3% Riboflavin  8%
Vitamin B6  28% Vitamin B12  6%
Niacin  37% Magnesium  7%
Phosphorus  22% Zinc  12%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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