Nutritional Information, Diet Info and Calories in
Turkey Breast, Raw

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
541
Calories from Fat
103
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
303.1mg
101%
Sodium
207.8mg
9%
Potassium
1,195.1mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.9g
206%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  29%
Thiamin  11% Riboflavin  30%
Vitamin B6  115% Vitamin B12  33%
Niacin  126% Magnesium  28%
Phosphorus  84% Zinc  37%
Copper  25% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fryer-roaster, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
154
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
86.1mg
29%
Sodium
59mg
2%
Potassium
339.5mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.2g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  3% Riboflavin  8%
Vitamin B6  33% Vitamin B12  9%
Niacin  36% Magnesium  8%
Phosphorus  24% Zinc  10%
Copper  7% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
125
Calories from Fat
24
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
48mg
2%
Potassium
276mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.8g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  3% Riboflavin  7%
Vitamin B6  27% Vitamin B12  8%
Niacin  29% Magnesium  7%
Phosphorus  20% Zinc  9%
Copper  6% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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