Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Turkey Breast & Ham 6-inch Jared Sandwiches with 6 grams of Fat or Less
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
290
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,210mg
50%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
8g
Protein
20g
40%
 
Vitamin A  8% • Vitamin C  35%
Calcium  6% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 inches
 
Amount Per Serving
Calories
290
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,210mg
50%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
8g
Protein
20g
40%
 
Vitamin A  8% • Vitamin C  35%
Calcium  6% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
234 grams
 
Amount Per Serving
Calories
290
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,210mg
50%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
8g
Protein
20g
40%
 
Vitamin A  8% • Vitamin C  35%
Calcium  6% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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