Restaurant Menu Items. Fast Food / Salads, Salad Bar Items

Nutritional Information, Diet Info and Calories in
Tuna Salad

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
172
Calories from Fat
125
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
27.3mg
9%
Sodium
364.3mg
15%
Potassium
178mg
5%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.9g
4%
Sugars
3g
Protein
12.7g
25%
 
Vitamin A  11% • Vitamin C  9%
Calcium  2% • Iron  7%
Thiamin  2% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  20%
Niacin  34% • Magnesium  5%
Phosphorus  18% • Zinc  4%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
369
Calories from Fat
268
 
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
58.6mg
20%
Sodium
781.6mg
33%
Potassium
381.9mg
11%
Total Carbohydrate
10.2g
3%
Dietary Fiber
2g
8%
Sugars
6.5g
Protein
27.3g
55%
 
Vitamin A  24% • Vitamin C  19%
Calcium  4% • Iron  15%
Thiamin  4% • Riboflavin  9%
Vitamin B6  9% • Vitamin B12  43%
Niacin  72% • Magnesium  10%
Phosphorus  38% • Zinc  8%
Copper  16% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
514
Calories from Fat
374
 
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
81.6mg
27%
Sodium
1,088.7mg
45%
Potassium
531.9mg
15%
Total Carbohydrate
14.1g
5%
Dietary Fiber
2.8g
11%
Sugars
9g
Protein
38g
76%
 
Vitamin A  33% • Vitamin C  26%
Calcium  6% • Iron  21%
Thiamin  6% • Riboflavin  12%
Vitamin B6  12% • Vitamin B12  60%
Niacin  100% • Magnesium  14%
Phosphorus  53% • Zinc  11%
Copper  22% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
129
Calories from Fat
94
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
20.5mg
7%
Sodium
273.2mg
11%
Potassium
133.5mg
4%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
9.5g
19%
 
Vitamin A  8% • Vitamin C  7%
Calcium  1% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  15%
Niacin  25% • Magnesium  4%
Phosphorus  13% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
197
Calories from Fat
143
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
31.3mg
10%
Sodium
417.3mg
17%
Potassium
203.9mg
6%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.1g
4%
Sugars
3.5g
Protein
14.6g
29%
 
Vitamin A  13% • Vitamin C  10%
Calcium  2% • Iron  8%
Thiamin  2% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  23%
Niacin  38% • Magnesium  5%
Phosphorus  20% • Zinc  4%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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