Sausages and Lunch Meats / Meat Spreads Fillings, and Snacks

Nutritional Information, Diet Info and Calories in
Tuna Salad

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
383
Calories from Fat
171
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
26.6mg
9%
Sodium
824.1mg
34%
Potassium
364.9mg
10%
Total Carbohydrate
19.3g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.9g
66%
 
Vitamin A  4% • Vitamin C  8%
Calcium  3% • Iron  11%
Thiamin  4% • Riboflavin  8%
Vitamin B6  8% • Vitamin B12  41%
Niacin  69% • Magnesium  10%
Phosphorus  36% • Zinc  8%
Copper  15% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
187
Calories from Fat
83
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
402mg
17%
Potassium
178mg
5%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
 
Vitamin A  2% • Vitamin C  4%
Calcium  2% • Iron  6%
Thiamin  2% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  20%
Niacin  34% • Magnesium  5%
Phosphorus  18% • Zinc  4%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
159
Calories from Fat
71
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
341.7mg
14%
Potassium
151.3mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.6g
27%
 
Vitamin A  2% • Vitamin C  3%
Calcium  1% • Iron  5%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  17%
Niacin  28% • Magnesium  4%
Phosphorus  15% • Zinc  3%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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