Nutritional Information, Diet Info and Calories in
Tuna Creamy Broccoli Meal Mix
from
Tuna Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
290
Calories from Fat
110
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
12g
18%
|
||||||||||||
|
Saturated Fat
3g
15%
|
||||||||||||
|
Trans Fat
1.5g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
670mg
28%
|
||||||||||||
|
Potassium
300mg
9%
|
||||||||||||
|
Total Carbohydrate
34g
11%
|
||||||||||||
|
Dietary Fiber
2g
8%
|
||||||||||||
|
Sugars
6g
|
||||||||||||
|
Protein
14g
28%
|
||||||||||||
|
||||||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add tuna, 42grams as packaged
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
42
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
290
Calories from Fat
110
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
12g
18%
|
||||||||||||
|
Saturated Fat
3g
15%
|
||||||||||||
|
Trans Fat
1.5g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
670mg
28%
|
||||||||||||
|
Potassium
300mg
9%
|
||||||||||||
|
Total Carbohydrate
34g
11%
|
||||||||||||
|
Dietary Fiber
2g
8%
|
||||||||||||
|
Sugars
6g
|
||||||||||||
|
Protein
14g
28%
|
||||||||||||
|
||||||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food