Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Canned In Water

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
191
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
49.5mg
17%
Sodium
557.7mg
23%
Potassium
391mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.1g
84%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  14%
Thiamin  4% • Riboflavin  7%
Vitamin B6  29% • Vitamin B12  82%
Niacin  110% • Magnesium  11%
Phosphorus  27% • Zinc  8%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
178
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
46.2mg
15%
Sodium
520.5mg
22%
Potassium
365mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.3g
79%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  3% • Riboflavin  7%
Vitamin B6  27% • Vitamin B12  77%
Niacin  102% • Magnesium  10%
Phosphorus  25% • Zinc  8%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
338mg
14%
Potassium
237mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.5g
51%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  2% • Riboflavin  4%
Vitamin B6  18% • Vitamin B12  50%
Niacin  66% • Magnesium  7%
Phosphorus  16% • Zinc  5%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
33
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
8.5mg
3%
Sodium
95.8mg
4%
Potassium
67.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  5% • Vitamin B12  14%
Niacin  19% • Magnesium  2%
Phosphorus  5% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"