Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Trout, Rainbow, Farmed, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
119
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
48.3mg
16%
Sodium
29.8mg
1%
Potassium
313.1mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  4% • Vitamin C  4%
Calcium  6% • Iron  1%
Thiamin  11% • Riboflavin  3%
Vitamin B6  14% • Vitamin B12  59%
Niacin  31% • Magnesium  6%
Phosphorus  19% • Zinc  2%
Copper  2% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
168
Calories from Fat
65
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
42mg
2%
Potassium
441mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.3g
49%
 
Vitamin A  6% • Vitamin C  6%
Calcium  9% • Iron  2%
Thiamin  16% • Riboflavin  5%
Vitamin B6  20% • Vitamin B12  83%
Niacin  44% • Magnesium  8%
Phosphorus  27% • Zinc  3%
Copper  3% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
142
Calories from Fat
55
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
57.8mg
19%
Sodium
35.7mg
1%
Potassium
374.9mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  5% • Vitamin C  5%
Calcium  7% • Iron  2%
Thiamin  13% • Riboflavin  4%
Vitamin B6  17% • Vitamin B12  70%
Niacin  37% • Magnesium  7%
Phosphorus  23% • Zinc  3%
Copper  3% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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