Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Total Raisin Bran Cereal with Milk
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
5
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
290mg
12%
Potassium
480mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
23g
Protein
8g
16%
 
Vitamin A  15% • Vitamin C  0%
Calcium  110% • Iron  100%
Thiamin  100% • Riboflavin  110%
Vitamin B6  100% • Vitamin B12  110%
Vitamin E  100% • Folic Acid  100%
Niacin  100% • Magnesium  10%
Phosphorus  25% • Zinc  100%
Pantothenic Acid  100% • Vitamin D  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
53 grams
 
Amount Per Serving
Calories
200
Calories from Fat
5
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
290mg
12%
Potassium
480mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
23g
Protein
8g
16%
 
Vitamin A  15% • Vitamin C  0%
Calcium  110% • Iron  100%
Thiamin  100% • Riboflavin  110%
Vitamin B6  100% • Vitamin B12  110%
Vitamin E  100% • Folic Acid  100%
Niacin  100% • Magnesium  10%
Phosphorus  25% • Zinc  100%
Pantothenic Acid  100% • Vitamin D  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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