Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Tostada W/guacamole

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
360
Calories from Fat
196
 
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
9.9g
49%
Trans Fat
0g
Cholesterol
39.2mg
13%
Sodium
798.7mg
33%
Potassium
649.9mg
19%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.5g
25%
 
Vitamin A  35% • Vitamin C  6%
Calcium  42% • Iron  9%
Thiamin  9% • Riboflavin  34%
Vitamin B6  13% • Vitamin B12  17%
Folic Acid  1% • Niacin  10%
Magnesium  18% • Phosphorus  23%
Zinc  27% • Copper  13%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Tostada w/guacamole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
75
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
306mg
13%
Potassium
249mg
7%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  13% • Vitamin C  2%
Calcium  16% • Iron  3%
Thiamin  3% • Riboflavin  13%
Vitamin B6  5% • Vitamin B12  6%
Folic Acid  1% • Niacin  4%
Magnesium  7% • Phosphorus  9%
Zinc  10% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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