Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Tostada W/beans, Cheese

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
223
Calories from Fat
83
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
30.2mg
10%
Sodium
542.9mg
23%
Potassium
403.2mg
12%
Total Carbohydrate
26.5g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.6g
19%
 
Vitamin A  12% • Vitamin C  2%
Calcium  21% • Iron  10%
Thiamin  7% • Riboflavin  19%
Vitamin B6  8% • Vitamin B12  12%
Niacin  7% • Magnesium  15%
Phosphorus  12% • Zinc  13%
Copper  10% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
155
Calories from Fat
58
 
% Daily Value*
Total Fat
6.8g
11%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
21mg
7%
Sodium
377mg
16%
Potassium
280mg
8%
Total Carbohydrate
18.4g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  9% • Vitamin C  2%
Calcium  15% • Iron  7%
Thiamin  5% • Riboflavin  14%
Vitamin B6  5% • Vitamin B12  8%
Niacin  5% • Magnesium  10%
Phosphorus  8% • Zinc  9%
Copper  7% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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