Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Tortilla, Flour

Nutrition Facts
Serving Size
1 tortilla
 
Amount Per Serving
Calories
234
Calories from Fat
44
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
344.2mg
14%
Potassium
94.3mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  13%
Thiamin  25% • Riboflavin  12%
Vitamin B6  2% • Folic Acid  20%
Niacin  13% • Magnesium  5%
Phosphorus  9% • Zinc  3%
Copper  10% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o added CA (10'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
325
Calories from Fat
61
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
131mg
4%
Total Carbohydrate
55.6g
19%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  18%
Thiamin  35% • Riboflavin  17%
Vitamin B6  2% • Folic Acid  28%
Niacin  18% • Magnesium  6%
Phosphorus  12% • Zinc  5%
Copper  13% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
92
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135.5mg
6%
Potassium
37.1mg
1%
Total Carbohydrate
15.8g
5%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  10% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  8%
Niacin  5% • Magnesium  2%
Phosphorus  4% • Zinc  1%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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