Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Tortilla, Corn

Nutrition Facts
Serving Size
1 tortilla
 
Amount Per Serving
Calories
52
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.8mg
0%
Potassium
44.6mg
1%
Total Carbohydrate
10.7g
4%
Dietary Fiber
1.5g
6%
Sugars
0.2g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  4% • Phosphorus  8%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
217
Calories from Fat
21
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
186mg
5%
Total Carbohydrate
44.6g
15%
Dietary Fiber
6.3g
25%
Sugars
0.9g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  7%
Thiamin  6% • Riboflavin  4%
Vitamin B6  11% • Niacin  8%
Magnesium  18% • Phosphorus  31%
Zinc  9% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 enchilada
 
Amount Per Serving
Calories
41
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.6mg
0%
Potassium
35.3mg
1%
Total Carbohydrate
8.5g
3%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  6%
Zinc  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
61
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.8mg
1%
Potassium
52.7mg
2%
Total Carbohydrate
12.7g
4%
Dietary Fiber
1.8g
7%
Sugars
0.2g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  5% • Phosphorus  9%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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