Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Tomato, Yellow, Raw

Nutrition Facts
Serving Size
1 tomato
 
Amount Per Serving
Calories
31
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48.8mg
2%
Potassium
547mg
16%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  32%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  6%
Vitamin B6  6% • Niacin  12%
Magnesium  6% • Phosphorus  8%
Zinc  4% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
358.6mg
10%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  21%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  8%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
258mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  15%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Niacin  6%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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