Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu Yogurt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
246
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.7mg
4%
Potassium
123.1mg
4%
Total Carbohydrate
41.8g
14%
Dietary Fiber
0.5g
2%
Sugars
3.2g
Protein
9.2g
18%
 
Vitamin A  2% • Vitamin C  11%
Calcium  31% • Iron  15%
Thiamin  10% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  26% • Phosphorus  10%
Zinc  5% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
47mg
1%
Total Carbohydrate
16g
5%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
3.5g
7%
 
Vitamin A  1% • Vitamin C  4%
Calcium  12% • Iron  6%
Thiamin  4% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  10% • Phosphorus  4%
Zinc  2% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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