Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Silken, Soft
from Mori-Nu

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
46
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
151.2mg
4%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  6% • Riboflavin  2%
Niacin  1% • Magnesium  6%
Phosphorus  5% • Zinc  3%
Copper  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
55
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
180mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  7% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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