Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Silken, Firm
from Mori-Nu

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
52
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.2mg
1%
Potassium
163mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  6% • Riboflavin  2%
Niacin  1% • Magnesium  6%
Phosphorus  8% • Zinc  3%
Copper  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
62
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
194mg
6%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  7% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  7% • Phosphorus  9%
Zinc  4% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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