Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Silken, Extra Firm
from Mori-Nu

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
46
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52.9mg
2%
Potassium
129.4mg
4%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
6.2g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  4% • Riboflavin  2%
Niacin  1% • Magnesium  6%
Phosphorus  8% • Zinc  3%
Copper  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
55
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
154mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
1g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  5% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  7% • Phosphorus  10%
Zinc  4% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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