Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Okara

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
93
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
259.9mg
7%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  9%
Thiamin  2% • Riboflavin  1%
Vitamin B6  7% • Niacin  1%
Magnesium  8% • Phosphorus  7%
Zinc  5% • Copper  12%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
213mg
6%
Total Carbohydrate
12.5g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  7%
Thiamin  1% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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