Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Fuyu

Nutrition Facts
Serving Size
1 block
 
Amount Per Serving
Calories
12
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
316mg
13%
Potassium
8.2mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: salted & fermented, prep w/CA sulfate

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
64
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,873mg
120%
Potassium
75mg
2%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  123% • Iron  11%
Thiamin  10% • Riboflavin  6%
Vitamin B6  5% • Niacin  2%
Magnesium  15% • Phosphorus  7%
Zinc  10% • Copper  19%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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