Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Firm, Raw

Nutrition Facts
Serving Size
1/4 block
 
Amount Per Serving
Calories
117
Calories from Fat
59
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.3mg
0%
Potassium
192mg
5%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1.9g
7%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  3% • Vitamin C  0%
Calcium  55% • Iron  12%
Thiamin  9% • Riboflavin  5%
Vitamin B6  4% • Niacin  2%
Magnesium  12% • Phosphorus  15%
Zinc  8% • Copper  15%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/CA sulfate

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
182
Calories from Fat
92
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.6mg
1%
Potassium
298.6mg
9%
Total Carbohydrate
5.4g
2%
Dietary Fiber
2.9g
12%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  4% • Vitamin C  0%
Calcium  86% • Iron  19%
Thiamin  13% • Riboflavin  8%
Vitamin B6  6% • Niacin  2%
Magnesium  18% • Phosphorus  24%
Zinc  13% • Copper  24%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
73
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
237mg
7%
Total Carbohydrate
4.3g
1%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  3% • Vitamin C  0%
Calcium  68% • Iron  15%
Thiamin  11% • Riboflavin  6%
Vitamin B6  5% • Niacin  2%
Magnesium  15% • Phosphorus  19%
Zinc  10% • Copper  19%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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