Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Toasty O's
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
121
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
269.1mg
11%
Potassium
95.1mg
3%
Total Carbohydrate
22.4g
7%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
3.9g
8%
 
Vitamin A  4% • Vitamin C  10%
Calcium  12% • Iron  55%
Thiamin  31% • Riboflavin  35%
Vitamin B6  36% • Vitamin B12  31%
Folic Acid  38% • Niacin  29%
Magnesium  9% • Phosphorus  11%
Zinc  29% • Copper  5%
Vitamin D  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
403
Calories from Fat
50
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
897mg
37%
Potassium
317mg
9%
Total Carbohydrate
74.6g
25%
Dietary Fiber
10.7g
43%
Sugars
3.9g
Protein
13.1g
26%
 
Vitamin A  15% • Vitamin C  34%
Calcium  41% • Iron  182%
Thiamin  105% • Riboflavin  118%
Vitamin B6  119% • Vitamin B12  102%
Folic Acid  125% • Niacin  95%
Magnesium  30% • Phosphorus  37%
Zinc  98% • Copper  16%
Pantothenic Acid  1% • Vitamin D  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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