Snacks / Toaster Snacks

Nutritional Information, Diet Info and Calories in
Toaster Pastry, Brown Sugar W/cinnamon
from Pop Tarts

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
219
Calories from Fat
81
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
67.5mg
2%
Total Carbohydrate
32.2g
11%
Dietary Fiber
0.8g
3%
Sugars
12.7g
Protein
2.7g
5%
 
Vitamin A  10% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  10% • Riboflavin  10%
Vitamin B6  10% • Niacin  10%
Magnesium  2% • Phosphorus  3%
Zinc  4% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
438
Calories from Fat
162
 
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
135mg
4%
Total Carbohydrate
64.4g
21%
Dietary Fiber
1.5g
6%
Sugars
25.4g
Protein
5.4g
11%
 
Vitamin A  20% • Vitamin C  0%
Calcium  3% • Iron  20%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Niacin  20%
Magnesium  4% • Phosphorus  6%
Zinc  8% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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