Nutritional Information, Diet Info and Calories in
Toaster Muffin, Wheat Bran

Nutrition Facts
Serving Size
1 toaster-muffin
 
Amount Per Serving
Calories
106
Calories from Fat
27
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
6.1mg
2%
Sodium
178.2mg
7%
Potassium
59.8mg
2%
Total Carbohydrate
18.8g
6%
Dietary Fiber
2.8g
11%
Sugars
5g
Protein
1.9g
4%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  6% Riboflavin  6%
Vitamin B6  2% Folic Acid  2%
Niacin  4% Magnesium  3%
Phosphorus  7% Zinc  2%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/raisins

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
294
Calories from Fat
75
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
495mg
21%
Potassium
166mg
5%
Total Carbohydrate
52.2g
17%
Dietary Fiber
7.7g
31%
Sugars
14g
Protein
5.2g
10%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  15%
Thiamin  16% Riboflavin  18%
Vitamin B6  5% Vitamin B12  1%
Folic Acid  6% Niacin  12%
Magnesium  8% Phosphorus  20%
Zinc  4% Copper  7%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
83
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
140.3mg
6%
Potassium
47.1mg
1%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2.2g
9%
Sugars
4g
Protein
1.5g
3%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  5% Riboflavin  5%
Vitamin B6  1% Folic Acid  2%
Niacin  3% Magnesium  2%
Phosphorus  6% Zinc  1%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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