Nutritional Information, Diet Info and Calories in
Toasted Flakes With Fruit & Yogurt
from Kroger

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
4g
16%
Sugars
17g
Protein
3g
6%
 
Vitamin A  15% Vitamin C  35%
Calcium  0% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
54 grams
 
Amount Per Serving
Calories
210
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
4g
16%
Sugars
17g
Protein
3g
6%
 
Vitamin A  15% Vitamin C  35%
Calcium  0% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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