Nutritional Information, Diet Info and Calories in
Tilapia-Dinner
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
430
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
180mg
60%
|
||||||
|
Sodium
180mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3g
1%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
82g
164%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
315.98
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
430
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
180mg
60%
|
||||||
|
Sodium
180mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3g
1%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
82g
164%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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