Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro, Tahitian, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
55
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
62.5mg
3%
Potassium
757.5mg
22%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  51% • Vitamin C  200%
Calcium  16% • Iron  9%
Thiamin  5% • Riboflavin  18%
Vitamin B6  7% • Niacin  6%
Magnesium  15% • Phosphorus  6%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
606mg
17%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  41% • Vitamin C  160%
Calcium  13% • Iron  7%
Thiamin  4% • Riboflavin  14%
Vitamin B6  6% • Niacin  5%
Magnesium  12% • Phosphorus  5%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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