Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro Leaf, Steamed, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
34
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
667mg
19%
Total Carbohydrate
5.8g
2%
Dietary Fiber
2.9g
12%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  123% • Vitamin C  86%
Calcium  12% • Iron  10%
Thiamin  13% • Riboflavin  32%
Vitamin B6  5% • Niacin  9%
Magnesium  7% • Phosphorus  4%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
460mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  85% • Vitamin C  59%
Calcium  9% • Iron  7%
Thiamin  9% • Riboflavin  22%
Vitamin B6  4% • Niacin  6%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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