Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro, Cooked, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
187
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.8mg
1%
Potassium
638.9mg
18%
Total Carbohydrate
45.7g
15%
Dietary Fiber
6.7g
27%
Sugars
0.6g
Protein
0.7g
1%
 
Vitamin A  2% • Vitamin C  11%
Calcium  2% • Iron  5%
Thiamin  9% • Riboflavin  2%
Vitamin B6  22% • Niacin  3%
Magnesium  10% • Phosphorus  10%
Zinc  2% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
484mg
14%
Total Carbohydrate
34.6g
12%
Dietary Fiber
5.1g
20%
Sugars
0.5g
Protein
0.5g
1%
 
Vitamin A  2% • Vitamin C  8%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  2%
Vitamin B6  17% • Niacin  3%
Magnesium  7% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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