Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Taco Salad

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
181
Calories from Fat
109
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.7g
23%
Trans Fat
0.2g
Cholesterol
23.3mg
8%
Sodium
367.4mg
15%
Potassium
210mg
6%
Total Carbohydrate
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
7.2g
14%
 
Vitamin A  562% • Vitamin C  7%
Calcium  53% • Iron  4%
Thiamin  3% • Riboflavin  11%
Vitamin B6  6% • Vitamin B12  5%
Folic Acid  6% • Niacin  6%
Magnesium  7% • Phosphorus  7%
Zinc  9% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 1/2 cups
 
Amount Per Serving
Calories
279
Calories from Fat
168
 
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.2g
36%
Trans Fat
0.3g
Cholesterol
36mg
12%
Sodium
566.3mg
24%
Potassium
323.7mg
9%
Total Carbohydrate
15.6g
5%
Dietary Fiber
2g
8%
Sugars
1.9g
Protein
11.1g
22%
 
Vitamin A  867% • Vitamin C  11%
Calcium  81% • Iron  6%
Thiamin  5% • Riboflavin  16%
Vitamin B6  8% • Vitamin B12  8%
Folic Acid  8% • Niacin  10%
Magnesium  10% • Phosphorus  11%
Zinc  14% • Copper  9%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
592
Calories from Fat
357
 
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
15.3g
77%
Trans Fat
0.7g
Cholesterol
76.3mg
25%
Sodium
1,201.6mg
50%
Potassium
686.9mg
20%
Total Carbohydrate
33.1g
11%
Dietary Fiber
4.3g
17%
Sugars
4g
Protein
23.5g
47%
 
Vitamin A  1,839% • Vitamin C  23%
Calcium  173% • Iron  12%
Thiamin  11% • Riboflavin  35%
Vitamin B6  18% • Vitamin B12  17%
Folic Acid  18% • Niacin  20%
Magnesium  21% • Phosphorus  24%
Zinc  30% • Copper  19%
Pantothenic Acid  22% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
716
Calories from Fat
431
 
% Daily Value*
Total Fat
49.3g
76%
Saturated Fat
18.5g
93%
Trans Fat
0.9g
Cholesterol
92.3mg
31%
Sodium
1,453.3mg
61%
Potassium
830.7mg
24%
Total Carbohydrate
40g
13%
Dietary Fiber
5.2g
21%
Sugars
4.8g
Protein
28.4g
57%
 
Vitamin A  2,224% • Vitamin C  28%
Calcium  209% • Iron  15%
Thiamin  13% • Riboflavin  42%
Vitamin B6  22% • Vitamin B12  21%
Folic Acid  22% • Niacin  25%
Magnesium  26% • Phosphorus  28%
Zinc  36% • Copper  22%
Pantothenic Acid  27% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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