Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Swiss Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
57
Calories from Fat
36
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
13.8mg
5%
Sodium
28.8mg
1%
Potassium
11.6mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
4g
8%
 
Vitamin A  2% • Vitamin C  0%
Calcium  12% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  8%
Magnesium  1% • Phosphorus  9%
Zinc  4% • Pantothenic Acid  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
502
Calories from Fat
317
 
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
23.5g
117%
Trans Fat
0g
Cholesterol
121.4mg
40%
Sodium
253.4mg
11%
Potassium
101.6mg
3%
Total Carbohydrate
7.1g
2%
Dietary Fiber
0g
0%
Sugars
1.7g
Protein
35.6g
71%
 
Vitamin A  22% • Vitamin C  0%
Calcium  104% • Iron  1%
Thiamin  5% • Riboflavin  23%
Vitamin B6  5% • Vitamin B12  73%
Niacin  1% • Magnesium  13%
Phosphorus  75% • Zinc  38%
Copper  3% • Pantothenic Acid  6%
Vitamin D  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
240
 
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
17.8g
89%
Trans Fat
0g
Cholesterol
92mg
31%
Sodium
192mg
8%
Potassium
77mg
2%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
26.9g
54%
 
Vitamin A  17% • Vitamin C  0%
Calcium  79% • Iron  1%
Thiamin  4% • Riboflavin  17%
Vitamin B6  4% • Vitamin B12  56%
Magnesium  9% • Phosphorus  57%
Zinc  29% • Copper  2%
Pantothenic Acid  4% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
108
Calories from Fat
68
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
26.1mg
9%
Sodium
54.4mg
2%
Potassium
21.8mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
7.6g
15%
 
Vitamin A  5% • Vitamin C  0%
Calcium  22% • Iron  0%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  16%
Magnesium  3% • Phosphorus  16%
Zinc  8% • Copper  1%
Pantothenic Acid  1% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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