Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Swiss Cheese, Lowfat

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
30
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
6.3mg
2%
Sodium
257.4mg
11%
Potassium
32.4mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
4.6g
9%
 
Vitamin A  1% • Vitamin C  0%
Calcium  12% • Iron  0%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  2% • Magnesium  1%
Phosphorus  15% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pasteurized process

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
233
Calories from Fat
62
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
2,002mg
83%
Potassium
252mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1.9g
Protein
35.7g
71%
 
Vitamin A  4% • Vitamin C  0%
Calcium  96% • Iron  3%
Thiamin  3% • Riboflavin  32%
Vitamin B6  5% • Vitamin B12  18%
Niacin  1% • Magnesium  8%
Phosphorus  116% • Zinc  31%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
167
Calories from Fat
44
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1,430mg
60%
Potassium
180mg
5%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
25.5g
51%
 
Vitamin A  3% • Vitamin C  0%
Calcium  68% • Iron  2%
Thiamin  2% • Riboflavin  23%
Vitamin B6  4% • Vitamin B12  13%
Magnesium  6% • Phosphorus  83%
Zinc  22% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3/4 oz
 
Amount Per Serving
Calories
35
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
7.3mg
2%
Sodium
300.3mg
13%
Potassium
37.8mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
5.4g
11%
 
Vitamin A  1% • Vitamin C  0%
Calcium  14% • Iron  0%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  3% • Magnesium  1%
Phosphorus  17% • Zinc  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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