Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swiss Chard, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
102.2mg
4%
Potassium
181.9mg
5%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  59% • Vitamin C  24%
Calcium  2% • Iron  5%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  10% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
76.7mg
3%
Potassium
136.4mg
4%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.6g
1%
 
Vitamin A  44% • Vitamin C  18%
Calcium  2% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  7% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
379mg
11%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
1.8g
4%
 
Vitamin A  122% • Vitamin C  50%
Calcium  5% • Iron  10%
Thiamin  3% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  20% • Phosphorus  5%
Zinc  2% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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