Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swiss Chard, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
726.2mg
30%
Potassium
960.8mg
27%
Total Carbohydrate
7.2g
2%
Dietary Fiber
3.7g
15%
Sugars
1.9g
Protein
3.3g
7%
 
Vitamin A  214% • Vitamin C  53%
Calcium  10% • Iron  22%
Thiamin  4% • Riboflavin  9%
Vitamin B6  7% • Niacin  3%
Magnesium  38% • Phosphorus  6%
Zinc  4% • Copper  14%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
549mg
16%
Total Carbohydrate
4.1g
1%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
1.9g
4%
 
Vitamin A  122% • Vitamin C  30%
Calcium  6% • Iron  13%
Thiamin  2% • Riboflavin  5%
Vitamin B6  4% • Niacin  2%
Magnesium  22% • Phosphorus  3%
Zinc  2% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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