Nutritional Information, Diet Info and Calories in
Sweet and Sour Chicken
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
224
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.1g
9%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
45mg
15%
|
||||||
|
Sodium
1,396mg
58%
|
||||||
|
Potassium
368mg
11%
|
||||||
|
Total Carbohydrate
28.3g
9%
|
||||||
|
Dietary Fiber
1.8g
7%
|
||||||
|
Sugars
16.9g
|
||||||
|
Protein
15.4g
31%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
chicken thigh with sauce
|
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| Amount Per Serving | ||||||
|
Calories
69
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.9g
3%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
13.9mg
5%
|
||||||
|
Sodium
430mg
18%
|
||||||
|
Potassium
113.4mg
3%
|
||||||
|
Total Carbohydrate
8.7g
3%
|
||||||
|
Dietary Fiber
0.6g
2%
|
||||||
|
Sugars
5.2g
|
||||||
|
Protein
4.7g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
chicken leg with sauce
|
||||||
| Amount Per Serving | ||||||
|
Calories
132
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.6g
6%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
26.5mg
9%
|
||||||
|
Sodium
822.6mg
34%
|
||||||
|
Potassium
216.9mg
6%
|
||||||
|
Total Carbohydrate
16.7g
6%
|
||||||
|
Dietary Fiber
1.1g
4%
|
||||||
|
Sugars
9.9g
|
||||||
|
Protein
9g
18%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
chicken drumstick with sauce
|
||||||
| Amount Per Serving | ||||||
|
Calories
64
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.7g
3%
|
||||||
|
Saturated Fat
0.3g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
12.9mg
4%
|
||||||
|
Sodium
398.9mg
17%
|
||||||
|
Potassium
105.1mg
3%
|
||||||
|
Total Carbohydrate
8.1g
3%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
4.8g
|
||||||
|
Protein
4.4g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
chicken wing with sauce
|
||||||
| Amount Per Serving | ||||||
|
Calories
43
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
8.6mg
3%
|
||||||
|
Sodium
268mg
11%
|
||||||
|
Potassium
70.6mg
2%
|
||||||
|
Total Carbohydrate
5.4g
2%
|
||||||
|
Dietary Fiber
0.3g
1%
|
||||||
|
Sugars
3.2g
|
||||||
|
Protein
2.9g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
25
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
155.8mg
6%
|
||||||
|
Potassium
41.1mg
1%
|
||||||
|
Total Carbohydrate
3.2g
1%
|
||||||
|
Dietary Fiber
0.2g
1%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
1.7g
3%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
252
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
224
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.1g
9%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
45mg
15%
|
||||||
|
Sodium
1,396mg
58%
|
||||||
|
Potassium
368mg
11%
|
||||||
|
Total Carbohydrate
28.3g
9%
|
||||||
|
Dietary Fiber
1.8g
7%
|
||||||
|
Sugars
16.9g
|
||||||
|
Protein
15.4g
31%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving (189 g)
|
||||||
| Amount Per Serving | ||||||
|
Calories
168
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.6g
7%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
33.8mg
11%
|
||||||
|
Sodium
1,047mg
44%
|
||||||
|
Potassium
276mg
8%
|
||||||
|
Total Carbohydrate
21.2g
7%
|
||||||
|
Dietary Fiber
1.3g
5%
|
||||||
|
Sugars
12.7g
|
||||||
|
Protein
11.5g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
nugget
|
||||||
| Amount Per Serving | ||||||
|
Calories
16
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g
1%
|
||||||
|
Saturated Fat
0.1g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
3.2mg
1%
|
||||||
|
Sodium
99.7mg
4%
|
||||||
|
Potassium
26.3mg
1%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
0.1g
1%
|
||||||
|
Sugars
1.2g
|
||||||
|
Protein
1.1g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
chicken breast with sauce
|
||||||
| Amount Per Serving | ||||||
|
Calories
117
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g
5%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
23.5mg
8%
|
||||||
|
Sodium
729.2mg
30%
|
||||||
|
Potassium
192.2mg
5%
|
||||||
|
Total Carbohydrate
14.8g
5%
|
||||||
|
Dietary Fiber
0.9g
4%
|
||||||
|
Sugars
8.8g
|
||||||
|
Protein
8g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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