Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Sweet Puffs
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
132
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80.2mg
3%
Potassium
50.3mg
1%
Total Carbohydrate
29.9g
10%
Dietary Fiber
1.2g
5%
Sugars
16.1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  1%
Niacin  7% • Magnesium  5%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
388
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
148mg
4%
Total Carbohydrate
88g
29%
Dietary Fiber
3.4g
14%
Sugars
47.5g
Protein
6.8g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  9% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  2%
Niacin  22% • Magnesium  14%
Phosphorus  14% • Zinc  8%
Copper  11% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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