Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Sweet Potato, Syrup Pack

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
567
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280.7mg
12%
Potassium
1,180.3mg
34%
Total Carbohydrate
133.5g
45%
Dietary Fiber
15.9g
64%
Sugars
98.3g
Protein
6.3g
13%
 
Vitamin A  961% • Vitamin C  112%
Calcium  10% • Iron  28%
Thiamin  10% • Riboflavin  17%
Vitamin B6  16% • Niacin  15%
Magnesium  21% • Phosphorus  17%
Zinc  8% • Copper  40%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, 1 can (404 x 307)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
203
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100.3mg
4%
Potassium
421.8mg
12%
Total Carbohydrate
47.7g
16%
Dietary Fiber
5.7g
23%
Sugars
35.1g
Protein
2.2g
4%
 
Vitamin A  343% • Vitamin C  40%
Calcium  3% • Iron  10%
Thiamin  4% • Riboflavin  6%
Vitamin B6  6% • Niacin  5%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  14%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
185mg
5%
Total Carbohydrate
20.9g
7%
Dietary Fiber
2.5g
10%
Sugars
15.4g
Protein
1g
2%
 
Vitamin A  151% • Vitamin C  18%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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