Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Sweet Potato, Mashed

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
500
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
372mg
16%
Potassium
1,041.6mg
30%
Total Carbohydrate
115g
38%
Dietary Fiber
8.4g
34%
Sugars
27g
Protein
9.8g
20%
 
Vitamin A  863% • Vitamin C  43%
Calcium  15% • Iron  37%
Thiamin  9% • Riboflavin  26%
Vitamin B6  58% • Niacin  24%
Magnesium  30% • Phosphorus  26%
Zinc  7% • Copper  69%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 can (404 x 307)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
257
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
191.2mg
8%
Potassium
535.5mg
15%
Total Carbohydrate
59.1g
20%
Dietary Fiber
4.3g
17%
Sugars
13.9g
Protein
5g
10%
 
Vitamin A  444% • Vitamin C  22%
Calcium  8% • Iron  19%
Thiamin  5% • Riboflavin  13%
Vitamin B6  30% • Niacin  12%
Magnesium  15% • Phosphorus  13%
Zinc  4% • Copper  35%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
101
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
210mg
6%
Total Carbohydrate
23.2g
8%
Dietary Fiber
1.7g
7%
Sugars
5.4g
Protein
2g
4%
 
Vitamin A  174% • Vitamin C  9%
Calcium  3% • Iron  7%
Thiamin  2% • Riboflavin  5%
Vitamin B6  12% • Niacin  5%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  14%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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