Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Sweet Potato, Baked, No Salt

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
54
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.6mg
1%
Potassium
285mg
8%
Total Carbohydrate
12.4g
4%
Dietary Fiber
2g
8%
Sugars
5.1g
Protein
1.2g
2%
 
Vitamin A  231% • Vitamin C  20%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  9% • Niacin  4%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: baked in skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
950mg
27%
Total Carbohydrate
41.4g
14%
Dietary Fiber
6.6g
26%
Sugars
16.9g
Protein
4g
8%
 
Vitamin A  769% • Vitamin C  65%
Calcium  8% • Iron  8%
Thiamin  14% • Riboflavin  13%
Vitamin B6  29% • Niacin  15%
Magnesium  14% • Phosphorus  11%
Zinc  4% • Copper  16%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
90
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
475mg
14%
Total Carbohydrate
20.7g
7%
Dietary Fiber
3.3g
13%
Sugars
8.4g
Protein
2g
4%
 
Vitamin A  384% • Vitamin C  33%
Calcium  4% • Iron  4%
Thiamin  7% • Riboflavin  6%
Vitamin B6  14% • Niacin  7%
Magnesium  7% • Phosphorus  5%
Zinc  2% • Copper  8%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
103
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
541.5mg
15%
Total Carbohydrate
23.6g
8%
Dietary Fiber
3.8g
15%
Sugars
9.6g
Protein
2.3g
5%
 
Vitamin A  438% • Vitamin C  37%
Calcium  4% • Iron  4%
Thiamin  8% • Riboflavin  7%
Vitamin B6  16% • Niacin  8%
Magnesium  8% • Phosphorus  6%
Zinc  2% • Copper  9%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
162
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64.8mg
3%
Potassium
855mg
24%
Total Carbohydrate
37.3g
12%
Dietary Fiber
5.9g
24%
Sugars
15.2g
Protein
3.6g
7%
 
Vitamin A  692% • Vitamin C  59%
Calcium  7% • Iron  7%
Thiamin  13% • Riboflavin  11%
Vitamin B6  26% • Niacin  13%
Magnesium  12% • Phosphorus  10%
Zinc  4% • Copper  15%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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